STOP Stretching Before Workouts? (NEW RESEARCH) Squat University 0:59 1 year ago 524 821 Далее Скачать
What stretches to do in 10 minutes. Follow along. MovementbyDavid 10:28 2 years ago 3 809 036 Далее Скачать
15Min Lower Body Stretch Routine | Muscle Relief and Recovery Marcus Rios 17:35 4 years ago 958 295 Далее Скачать
The BEST Mobility Exercises For Each Joint! Calisthenicmovement 8:46 3 years ago 1 831 812 Далее Скачать
The Ultimate Stretching Routine After Any Workout (Post Workout Routine) Breathe and Flow 14:08 3 years ago 732 759 Далее Скачать
WORST Hamstring Stretching Mistake (Don't do this!) Strength Side 0:24 3 years ago 893 535 Далее Скачать
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH) Jeremy Ethier 10:29 2 years ago 5 694 729 Далее Скачать
How stretching actually changes your muscles - Malachy McHugh TED-Ed 5:03 1 year ago 7 558 080 Далее Скачать